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About Iron Core Fitness

Iron Core Fitness is both an online and in-person training site that offers 1 on 1 coaching for a better lifestyle. Our mission is to empower individuals to achieve their fitness goals and lead a healthier life. We are dedicated to providing personalized training programs tailored to each individual's needs. Are you ready to unleash your inner iron?

Meet your trainer

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Katie Grant

Certified Personal Trainer

In 2019, I weighed over 200 pounds and had a dream: to join the military. But I knew to make that dream a reality, I had to change. I had to start taking my health seriously—physically and mentally. That’s when I decided to take the first step: commit to exercising and making healthier choices. It wasn’t easy, but after a year of hard work and dedication, I saw incredible changes in myself—both in strength and confidence. I achieved my goal of joining the Army and felt proud to serve my country.

Along the way, I discovered something I never expected: a love for the gym. It quickly became a second home, and over time, I developed a healthier relationship with food and built life-changing habits that I know will stay with me forever.

Now, I’m passionate about helping others who may be on a similar journey. I understand how overwhelming it can feel to make that first change, but I’ve learned that the right mindset and support can make all the difference. That’s why I’m here—to share everything I’ve learned and guide you toward your own transformation, whether it’s for physical strength, mental clarity, or a deeper connection to yourself.

Exercise isn’t just about getting stronger—it’s about feeling better, mentally and emotionally. And I’m here to show you how it can truly change your life, just like it changed mine.

Certifications:

American College of Sports Medicine (ACSM) Certified Personal Trainer

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